When you are travelling it is important that you make sure that you are prepared for any health issues that you might come across. Many people suffer from high blood pressure and so need to make sure that they handle this as well as possible. In this article, we are going to give you some top tips to follow when travelling with high blood pressure. Keep reading if you’d like to find out more.
Get Checked Out
If you are planning on heading off on a plane for your next holiday, you should think about visiting your local GP or nurse for a check-up. There is no need to avoid travelling by plane when you have high blood pressure unless you have been advised against it by your doctor. Your doctor should be able to ensure that you are okay for travelling and you can carry on with your trip.
Talk To Your Insurer
When you are taking out travel insurance, you need to make sure that you make your insurer aware of any issues that you have. This means that if you typically have high blood pressure then you should have a note of this on your insurance. Failing to do so could cause problems if you need to claim for any sort of medical treatment related to this. The good news is that there is specific holiday insurance that can be found for this such as Staysure holiday insurance for those with high blood pressure. You should make sure you get the most appropriate insurance for you if you are going to be travelling.
Take Your Medication
If you are going to be travelling, then you should ensure that you take any sort of medication that you have been prescribed with you. On top of this, you should bring a copy of your prescription for your blood pressure medication should anything happen to it and you need to get a replacement. It is very important that you continue to take your medication so don’t leave it at home.
Think About Activities
When you have high blood pressure, you can still enjoy a lot of the activities that others can while on holiday. Of course, there are some activities that you should avoid when you are travelling if you want to keep your blood pressure in check. Always talk to the person providing the activity before joining in and make them aware of your high blood pressure. They will give you advice on whether you should take part so make sure to take their advice on board.
How Your Medication Works
When you are travelling and suffer from high blood pressure, something to be aware of if how the medication you are taking may be affecting you and especially so during period of travel. Often, with high blood pressure medication, ankle swelling occurs and this can be increased by the hot weather that you might be experiencing. You should also think about how your tablets can make you dehydrated which will only be worse in a hotter environment. Ask your GP about your medication and prepare for anything that might affect you taking it.
If you are planning on travelling with high blood pressure, then you should make sure to take on board all of the advice that we have given you in this article. Make sure to discuss your high blood pressure with your insurer to ensure that you are covered in case of an emergency.